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Methi or fenugreek is one of the most used ingredients in Indian recipes. fenugreek seeds and leaves can be used in several ways – add them in dal, paratha, or curry. But methi can do more than enhance the taste of your meals. This spice is a rich reservoir of medicinal properties and offers many health benefits.
Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Here we give you 15 reasons to include more methi in your diet:
Fenugreek, also known as Methi, is a herb with green leaves and little white flowers. Seed pods with tiny, yellow-brown, hard, pungent seeds with a bitter taste make up these blooms. Fenugreek seeds (methi seeds) are widely utilized in Indian cuisine for a variety of culinary applications. Its applications, however, are not restricted to the kitchen.
The health benefits ascribed to fenugreek include blood sugar lowering for diabetes and prediabetes increasing milk supply during breastfeeding, relief of menstrual cramps, and raising testosterone levels. However, research has not proven any benefits, and there are risks of toxicity and birth defects in using large doses.
Health Benefits of Fenugreek Seeds
While fenugreek has many traditional uses, there is no high-quality research evidence that fenugreek supplements or tea can relieve or prevent any health condition.
Lowering Blood Sugar
Studies suggest that when fenugreek seeds (5 to 50 grams) are consumed with meals once or twice a day, they may lower the post-meal blood sugar levels in people with type II diabetes Consuming 50 grams of fenugreek seed powder twice daily may reduce the amount of sugar in urine in people with type1 diabetes You must not consume fenugreek seeds without consulting your doctor if you have diabetes. Never replace your diabetes medication with any supplement without consulting your doctor.
Best Ways to Consume Fenugreek Seeds
One of the best ways to have it is by drinking fenugreek seed water. There are some more ways to consume fenugreek seeds –
- Soak fenugreek seeds overnights and consume eat on an empty stomach
- Sprout the seeds and add it to a salad
- Dry and roast the seeds, grind them into the powder
- Grind it into a paste and add to the curry
Fenugreek seeds Make your hair healthy
We all face various hair problems such as dandruff, hair fall, and dry hair, etc. If you are tired of trying different shampoos and medications then it’s time to go for some natural therapies. Fenugreek seeds contain proteins and nicotinic acid which helps to strengthen your hair roots and reconstruct damaged hair follicles. It also contains lecithin, a slippery substance is produced by soaked seeds which give shine to your hair. For best results soak the fenugreek seeds overnight to soften them. Grind them in the morning and add curd to the paste. After the paste is ready, apply it to your scalp and massage the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to hair problems. Fenugreek seeds also have some medicinal properties that help hair to preserve its pigment. It also helps in delaying of grey hair.
Aids in weight loss
Consuming fenugreek seed water daily on empty stomach can boost your metabolism which ultimately helps in weight reduction. It is full of natural fibers which will help to reduce your calorie cravings and suppresses your appetite. These seeds give a feeling of stomach fullness which can reduce overeating and lead to weight loss.
Helps in the digestion
For those who are suffering from hyper-acidity or bowel problems, fenugreek seeds work like magic for them. Its regular consumption can reduce acidity problems and digestive problems. To get benefit from fenugreek seeds for digestive problems, add grated ginger to its paste, and eat one tablespoon before your meals. Fenugreek water helps to flush out the harmful toxins from your body and it helps in improving your bowel movement.
Enhance milk production in new mothers
Fenugreek seeds are widely used to enhance milk production in new mothers. It contains phytoestrogen which helps to increase milk production in lactating mothers. Drinking fenugreek tea increases milk level and also helps to gain weight in infants.
Fenugreek seeds have anti-inflammatory properties that help to reduce menstrual cramps and other menstrual-related issues. Researchers assume that it relieves pain due to the presence of alkaloids in it. It was found that fenugreek seed powder reduces these cramps and other problems like fatigue, nausea, etc.
Controls cholesterol levels
Fenugreek seeds contain flavonoids that lower the bad cholesterol or LDL in our bodies. Soaked fenugreek seeds amazingly reduce high cholesterol levels. Fenugreek contains many essential nutrients, and this help makes it a strong anti-oxidant Some of these nutrients include:
- vitamin A, B and D
- soluble and insoluble fibre
Other proposed health benefits of fenugreek include
- digestive problems, including constipation, loss of appetite, and gastritis
- breast milk production and flow
- low libido
- painful menstruation
- high blood pressure
- breathing problems
- low exercise performance
- open wounds
- muscle pain
- migraines and headaches
- childbirth pains