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So today, we are going to give you detail description of what to eat and what to avoidas well. So first of all, let’s know little about endometriosis.
Endometriosis is a condition when there is abnormal growth of tissues outside the uterus. Such tissues generally lines the inside of the uterus. The condition involves ovaries, bowel and the tissues that lines the uterus. Most of the times, symptoms go unnoticed while some women notice severe pelvic pain (pain gets worse during menstruation), painful intercourse, painful bowel movements or urination and infertility.
Ayurvedic Treatment of Endometriosis
According to Ayurveda, endometriosis primarily occurs due to aggravation of Kapha dosha. Imbalanced Kapha dosha leads tobuild up of cells and their abnormal growth outside the uterus. The disorder can be regarded as a result of the aggravation of pitta dosha as well because of the problems associated with blood, menstruation and hormones. At the same time,vatadosha is also involved and the symptoms including pain in the affected area is the main indication of the same. The disturbed vatadoshais also responsible forthe displacement of tissues from their original position to the outside of the uterus.
Accumulation of ama (toxins) in the body is also responsible for the same. Hence,it is necessary to stop the creation and accumulation of ama. According to ayurveda, this can be achieved by regulating the agni (Digestive fire). This digestive fire in turn can be controlled by eating healthy diet. Healthy diet involves the food that are easy to digest and provides proper nourishment to the body as well as easy to get eliminated.
Overall, we can say endometriosis is Sannipatika condition that occurs due to aggravation of all the three doshas. So,Ayurvedic treatment for endometriosis involves the balancing of all the three doshaswith the help of Ayurvedic medicines. Ayurveda not only concentrates to treat endometriosis, but also on how to create a state of health and wellbeing as well. It helps to bring the body back to its normal functioning.
Ayurvedic medicines involves the use of herbs in their formulation. As these herbs are natural, the treatment is safe and free from side effects. The need of surgery can even be avoided with this treatment.
Diet for Endometriosis Patients
Diet plays an important role in keeping our overall health good enough. We are here suggesting you dietary recommendations for endometriosis. So make your diet chart according to the following.
Fruits and vegetables are the natural source of vitamins and other minerals. But which fruit and vegetable is healthy for such problem, we should be careful.
Fruits such as Banana, Prunes, Papaya, Pineapple, Avocado, Apples, Mango, citrus fruits like Amla, lemon, Pomegranate, Oranges, Grapefruit, Kiwi and Apricot are good for endometriosis.
Vegetables that are good for health for such patients include Beans, Cauliflower, lentils, Broccoli, Cabbage, Brussels sprouts, Sweet Potatoes, Potatoes, Garlic, Onion, Artichokes, Carrot, Spinach, Kale, Lettuce, Peas, Turnips, Pumpkin and Spinach. All must be included in the diet. Remember, vegetables should not be overcooked.
Without using spices, you can’t complete your cooking. Some are harmful while some are beneficial. Turmeric and fennel are the healthy spices for endometriosis. So one must use these spices while cooking.
Well, if you are non-vegetarian, then you can include cold water fish like salmon tuna, sardines, herring and mackerel in your diet. You have to strictly avoid red meat and dark meat poultry.
Along with the above mentioned foods, there are some other food items that can be included in the diet. All are good to control the symptoms of endometriosis. Let’s have a look on other food items.
- Dandelion Tea
- Flax seeds and Hemp Seeds are good
- Cow’s Ghee
- Cashew Nuts and Almonds must also be included
- Coconut Water
- Barley Water
- Aloe Vera Juice
- Fresh Yogurt
- Almond Oil
- Low fat milk
- Rye and Legumes are some other foods that must be included in diet.
Read also:- Ayurvedic treatment for Endometriosis
What You Have to Avoid?
- Alcohol must be avoided at every cost
- Caffeine products like coffee
- Frozen Food
- Whole Meal Bread
- Refined Grains
- Processed snacks
- White Rice and cookies
- all must be avoided as these may harm already existing problem.