What can be better if we are able to flush out all the toxins and wastes from the body. It will be like key for good health. Today we will be discussing about Salt Water Flush to flush all the impurities from the body.
It is as similar as putting hot water in bottle, shaking it and cleaning all the impurities!
What is Salt Water Flush?
It is a cleansing process which basically cleans your intestine and abdominal cavity. The key component of a salt water flush recipe is Himalayan pink salt itself, as it’s needed for many biochemical processes.
Himalayan salt contains 84 minerals, electrolytes and elements – a staggering number considering that only 118 elements are known to science. For this reason, adding more Himalayan salt to your diet can help rectify virtually any mineral deficiency you might have.
Use of Salt Water Flush:
It is beneficial for cleansing your colon and digestive system by bringing on a forced bowel movement. The flush is used to clear and cleanse the bowels and entire GI tract of toxins, mucus, and parasites.
How do you know you need Salt Water Flush?
If you are having any of the below listed complication, then you must go for this technique.
- you have one bowel movement each day
- you have constipation problems
- you have never cleansed your colon before
- you suffer from IBS or other digestive issues
- you suffer from allergies
- you have skin problems, such as acne or psoriasis
- you are eating standard American diet
- you have bloating issues
Now let us see how to carry out this and how it works actually. You need to do this first thing in the morning on an empty stomach.
- 2 Teaspoons of Himalayan Sea Salt (pink)
- 1 Liter of Pure Water
- Mix warm water with pink himalayan crystal salt.
- Shake or stir well.
- Try to drink the entire salt solution within 15-20 minutes.
- Drink another 1/2 – 1 quart of purified water within an hour after taking the salt solution.
- Do not eat for at least a few hours.
- Do not do this cleanse for more than 7 days.
Expected results while cleansing:
Once the saltwater is in the small intestines, the muscle contractions will carry it down the rest of the way. Within an hour you should be able to hear liquids gurgling.
Within two to three hours max, you should have an urge to go to the bathroom and have an abnormally large bowel movement.
It will give you miraculous results. Being a very easy process, it is nice for all. Share if you like the post, so that everyone gets benefited of it. Take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.