Anxiety is a serious condition that millions of people suffer from on a daily basis. It not only can have a major negative impact on your personal life, but it can affect your professional life as well. While there are tons of medications to treat this condition, they do tend to dull the senses and cause adverse side effects. So, what are some more natural remedies for anxiety?
Is Herbal Remedies For Anxiety Realistic?
Some experts will tell you that herbs can combat anxiety the way other medications can, but you will learn from the facts and proof below that this is just a bias theory.
Kava is a very traditional drink in the South Pacific region, as many individuals have been utilizing it as a means of relaxation. It has also been used as a powerful remedy to treat a variety of hazardous health conditions like stress, insomnia, and anxiety. The research surrounding this powerful drink has been well documented and studied throughout the course of history. In fact, Kava has been referred to on many occasions as nature’s Valium. It really is the kavalactones that make this supplement so effective. Kavalactones are the active ingredient with the ability to bind brain receptors that are associated with cravings and additions. It also helps stimulate the GABA in the brain, which is a relaxation chemical and can be very effective for treating anxiety.
Passionflower is a flowering vine that was thought to have originated in the Western hemisphere. The leaves, fruit and the flowers of this amazing vine are very effective when it comes to treating several conditions, anxiety included. Passionflower has the properties to combat restlessness and hysteria, which are two extremely common symptoms of anxiety.
Valerian has long been used in sleep-prompting teas, but this is not its only beneficial property. In fact, it can lower blood pressure as well as promote natural calmness. It does this by increase the amount of gamma amino butyric acid (GABA) in the brain. GABA is basically just a chemical that regulates nerve cells and produces calmness. This is similar to the effects of Xanax and Valium.
According to recent studies, chamomile contains properties capable of easing symptoms associated with general anxiety disorder. While some people prefer prescription antianxiety medications, others prefer safer and non-addictive alternatives. Even though research is limited on chamomile, it is believed that it is a much safer alternative to prescription anti-anxieties. In fact, herbalists and naturalists around the world believe this herb does not pose any addiction risks.
Lavender is widely known as a color and an herb. In fact, the plant’s essential oil has become extremely popular over the years. This powerful oil has been utilized to treat a variety of medical conditions, anxiety included. The latest research and studies show that this oil has the properties to induce a sedative-like effect which is key when comes to reducing anxiety side effects. This oil can be utilized in several different methods, as some individuals will just breathe in the scent of the oil over and over until they are relaxed. Others will actually apply the oil to the skin, which is believed to massage the limbic system and promote the nervous system to induce happy emotions in the brain.
Herbal Over-The-Counter Benefits
If you visit your local nature shop or retail store, you will find a broad selection of over the counter anxiety medication. In order to know everything about how to choose the right anxiety OTC medication you can find some buying guide here and there. These products are not only extremely affordable, but also they offer endless health and fitness benefits.
Plus they are non-additive and safer than prescription drugs.
Herbal health and fitness benefits include:
- Fights against free radicals
- Enhances immunity
- Enhances focus
- Relieves upset stomach
- Aids in digest
- Mood enhancers
- Increases sexual drive
- Reduces inflammation
- Aids in blood pressure and blood glucose management
- Aids in weight loss
- Promotes sleep
- Boosts immunity
- Combats pain
- Enhances energy and stamina
The benefits offered by herbs are endless. If you prefer safer alternatives to treat your mental and physical conditions, turn to over-the-counter herbs. You will not be sorry.
For a long time now individuals have wanted more natural alternatives to treating anxiety. Not only are prescribed anxiety medications additive, but also they come along with some of the most adverse side effects on the market. Now, thanks to the assistance of the above-mentioned herbs individuals can now combat their anxiety without the fear of suffering from negative side effects.
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