Table of Contents
Black caraway, black cumin, kalonji, and black onion seeds are all names for black seeds. They come from Nigella sativa, a tiny plant native to Eastern Europe, Western Asia, and the Middle East with pale purple, blue, or white flowers. For thousands of years, people have used small black seeds of N. Sativa fruits as natural medicine. Curries, pickles, and other dishes can all benefit from the seeds. Thymoquinone, an antioxidant and anti-inflammatory molecule with tumor-fighting potential, is found in black seed oil. To help the skin, people can take black seed oil in capsule form or apply it.
Here are health benefits of Black Seed Oil:
Black seed oil is high in anti-oxidant
Antioxidants are beneficial to one’s health since they have been demonstrated to lower inflammation and protect against diseases such as heart disease, Alzheimer’s disease, and cancer. Antioxidants are plant chemicals that help protect cells from damage produced by unstable molecules known as free radicals. Black seed oil is high in antioxidants.
Fights Inflammation
The black seed oil has been in use for thousands of years for medicine, food, and even cosmetics. Today, many people reach for it for the same reason. It also has substances that can help protect cells from damage.
Acne
For centuries it’s been used to treat rashes, psoriasis, and skin inflammation. Studies suggest that black seed oil may work for acne.
Asthma
This is when your airways swell up and make it hard to breathe. the study found that black seed oil helped control asthma symptoms better than dummy treatments. Researchers think that someday, the oil could be added to regular asthma therapy.
Heart Benefits
In many parts of the world, Nigella sativa seeds are used as traditional medicine for obesity, diabetes, and high blood pressure. In some small studies, supplements made with it have been shown to lower levels of cholesterol and blood fats called triglycerides. Taking powdered (but not oil) supplements may even boost your “good” cholesterol when coupled with aerobic exercise.
Cancer
Black seed oil is pressed from the seeds of a flowering shrub, known as Nigella sativa. The plant is packed with thymoquinone, a compound that may have cancer-fighting powers. In rats, it shrank tumors and slowed their growth as well as protected tissue from radiation damage. But this is not sure with humans. we need more proof to know if it might help humans.
Rheumatoid Arthritis
This autoimmune disorder can swell your joints and wear down your bones. One small study suggests that taking black seed oil every day may lessen joint swelling and stiffness.
Promotes the health of the liver
Black seed oil may help patients who have suffered from poor liver function as a result of pharmaceutical side effects, excessive alcohol intake, or disease. Scientists discovered that black seed oil improves liver function and helps avoid damage and disease in a recent animal model research.
Helps you lose weight
The weight-loss promises made by black seed oil are backed up by science. A study published in the Journal of Diabetes and Metabolic Disorders reviewed the literature for plants with anti-obesity effects and found that black seed oil was one of the most effective natural medicines on the globe.
Stops hair thinning
It may aid with hair loss caused by androgenic alopecia or alopecia areata because it includes nigellone, which has been demonstrated in studies to be an effective antihistamine. It can also assist the health of the scalp in general, preventing dandruff and dryness, and improving hair health at the same time, because of its antioxidant, antibacterial, and anti-inflammatory characteristics.
Combats Diabetes
In a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity.”
