Many of us feels it difficult to get sound sleep at night. It not only makes you feel tired but also makes your whole day tired. Today we will be talking about a syrup for instant sleep.
We all know that sound sleep comes when are whole day tired and exhausted of your work. But many times, people suffer from some ailment which makes them feel awake.
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
Let us treat this naturally! Here we will preparing a very amazing remedy in the form of syrup which is the syrup for instant sleep. It will make you sleep and wake up refreshed.
Syrup for instant sleep:
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
How to take this?
- Mix the coconut oil and honey and then add the sea salt.
- Stir and take a spoon of the mixture.
- Then, drink a glass of water.
You can take this is in more form, which is given below
- You can also consume the raw honey and coconut oil separately, and then drink a glass of water.
- Afterward, add the salt in a glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
How does it works?
It is a obivous question, that how does this remedy works. Now let us see how, syrup for instant sleep works.
- Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily.
- Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline.
- When in high amounts, these hormones cause sleeping issues.
- Coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning.
- It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
- The salt will also help you lower the stress hormone levels and will provide energy.
In this way we saw how syrup for instant sleep works and its efficiency. Those suffering from sleep problem, must try this. Take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.