Many of us feels it difficult to get sound sleep at night. It not only makes you feel tired but also makes your whole day tired. Today we will be talking about a syrup for instant sleep.
We all know that sound sleep comes when are whole day tired and exhausted of your work. But many times, people suffer from some ailment which makes them feel awake.
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
Let us treat this naturally! Here we will preparing a very amazing remedy in the form of syrup which is the syrup for instant sleep. It will make you sleep and wake up refreshed.
Syrup for instant sleep:
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
Ingredients required-
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
How to take this?
- Mix the coconut oil and honey and then add the sea salt.
- Stir and take a spoon of the mixture.
- Then, drink a glass of water.
You can take this is in more form, which is given below
- You can also consume the raw honey and coconut oil separately, and then drink a glass of water.
- Afterward, add the salt in a glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
How does it works?
It is a obivous question, that how does this remedy works. Now let us see how, syrup for instant sleep works.
- Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily.
- Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline.
- When in high amounts, these hormones cause sleeping issues.
- Coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning.
- It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
- The salt will also help you lower the stress hormone levels and will provide energy.
In this way we saw how syrup for instant sleep works and its efficiency. Those suffering from sleep problem, must try this. Take care and live well!
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Nice remedy
I always depends on Restyle tablets (half tablet of 0.25 mg) to get sleep. Today I will try your remedy..
You always give very good and easy to make remedies. Today you added another easy to make remedy in the list.
Thank you once again.
Sleeping pills can be very harmful if taken frequently and in higher doses. You should always try the natural remedies, until and unless there is some complication. Stay natural
Thanks for the suggestion. I will follow it.
it a good tips thanks
Dear Ms. Sony. Will you please advise me some remedy for body pains. I am always suffering from pains especially in legs (muscle as well as joint pains)
I will be happy if you could publish an article about pains in legs.
Thanks in advance.
Leg pain can be the result of leg cramps and other factors. You can use hot water bag or rely on some natural methods like milk with turmeric powder, oil massage etc. I will try to post a similar article related to body pains, as soon as possible.
Thanks for you immediate response, will wait for your article related to body pains.
Thank you once again
What spoon of this mix should be taken – tea spoon or table?
Thank you.
Those three ingredients require different measurements by teaspoon and tablespoon, it is like
¼ teaspoon of raw honey
1/8 teaspoon of sea salt
1 tablespoon of coconut oil
honey and sea salt uses teaspoon whereas coconut oil will require tablespoon measurement.
Thanks for respond, but this was not the question I was asking. How much of the mixture should be taken – all of it or a tea spoon? Another word is this mixture for one time to take?
Thank you.
You can take it 1 tablespoon before going to bed. As the preparation will approximate for one to two doses, you can prepare as per the use and convenience.
Yes and it works love home remedies,so helpful