Hey guys, I am back with a new energy and a new will to serve you all with my articles and health tips. In the present era, health has become one of the most concerned problems of all. Due to changed lifestyle, sedentary habits, pollution and other factors our health is getting affected in a very adverse manner.
It’s a fact; the lifestyle we are living today, the food stuffs we are consuming all designs our body for future references. Well, here we are with one of the simpler tactics to maintain and cure health and related disorders. We will be talking about; Honey and Cinnamon.
Honey which is also called ‘madhu or shehed’ and Cinnamon which is also called ‘dalchini’. Both are the natural ingredients with immense health benefits. Honey is a yellowish-brown coloured sticky fluid which is obtained from flowers whereas cinnamon sticks are obtained from the bark of cinnamon tree. In a combinations both are like nectar for today’s world. It is found that a mix of honey and cinnamon cures most diseases. Here we will be talking about how to cure certain diseases using the mix of honey and cinnamon-
Diseases cured using Cinnamon and Honey:-
1. Cholesterol problems-
It has been identified that in India itself 7 out of 10 persons are suffering from cholesterol disorders. It’s a disorder in which the fat/oil level raises in blood which makes the blood circulation tougher.
Take 2 tablespoons of honey and 3 teaspoons of cinnamon powder mixed in it. Mix it in 16 ounces of tea water and give to the patient once a day. In chronic cholesterol, it can also be taken twice to thrice a day. It will normalize the triglyceride, HDL and VLDL with a regular practice itself.
2. For Colds:-
Right now, rainy and monsoons are going on. It brings viral infections and several monsoonal diseases with it. Cold is one of them; it upsets your whole body system. In case of common or severe colds; take 1 tablespoon of lukewarm honey with 1/4 spoon of cinnamon powder thrice a day.
This practice will cure congested cold within few days. It will also clear sinuses and its also good it taste.
3. For Weight loss:-
In the present era, obesity is the problem which can even be seen among the 30’s guys. There is a great need to discover some natural method for the cure. Honey and cinnamon has been proven the best for weight loss.
Daily in the morning; one hour before breakfast and on an empty stomach and at night before sleeping; drink honey and cinnamon powder boiled in 1 cup of water When taken regularly, it reduces the weight even of the over-obese person. Drinking this mixture does not allow the fat to accumulate even if the pension is in high calorie diet. Keep in mind; it should be used as 1 part of cinnamon and 2 parts of honey.
4. For Bad breath:-
Bad breath also called halitosis is an oral problem in which a very strong foul smell comes from mouth. There can be many reasons for this; declining health, oral disorders, plaque, rotten of teeth and many more.
Gargle with 1 teaspoon of honey and cinnamon powder mixed in hot water. it should be the first thing in morning so the breath stays fresh throughout the day.
5. For Pimples:-
Pimple are mostly seen among teenagers. Well, the main reason for pimples on skin its dirtying of blood or raised level of body oil and many more. It makes your skin look unattractive and ugly. Many of us, starts pressing the pimple which gets converted into black scar.
Take 3 tablespoons of honey and one teaspoon of cinnamon powder. Make a paste of this and apply on the pimples before sleeping and wash it next morning with warm water. It should be done daily for a couple of weeks. It removes the pimple from root and also clears the scar.
p style=”text-align: justify;”>So, in this way we saw numerous benefits of cinnamon and honey. Guys, all the remedies are present in front of us only; the thing we are lacking is proper knowledge to use these valuable resources. So, go green and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.