Water is a universal solvent which is colourless, tasteless and odourless liquid. Water is one of the most important thing for our survival on earth. Can anybody guess; this universe has many planets still only our is recognized as the living one; why so? Just because of the presence of water in it.
Our body is made of 70% water. You must have noticed; the day when you decrease your water consumption, you will feel quite restless and fatigued. For an well-grown adult; 4-5 litres of pure water is well required. Water is highly responsible for the transport of vital nutrients to the body cells. Many of you must not be knowing that; warm water acts as a natural medicine which is helpful in curing and preventing many diseases and body fluctuations too. Here we will learn how warm water is beneficial for our body.
10 benefits of warm water:-
- Those who are willing to look young with healthy skin all life; warm water is no more than a treasure for them. It acts as a remedy which tones up your skin giving it a pinkish touch. One should have 2-3 glasses of lukewarm water a day.
- Warm water also helps to reduce weight automatically obesity. One should have a glass of lukewarm water; an hour after meals. It increases the metabolism strength; you can also squeeze lemon and honey to it which will make you slim and fit.
- If you are suffering from hair baldness, dry scalp or nay kind of problem related to this. On a daily basis, have a glass of lukewarm water. This will hydrate your scalp cells and will prevent any kind of problem related to this.
- Early morning in an empty stomach; take a glass of lukewarm water with a few drops of lemon to it. It will normalize the P.h level of your body and also strengthens the immune system.
- Most of the intestinal and stomach disorders are caused by contaminated water. To stay prevented from all these; boil the drinking water and after it cool down; use it as drinking water,. It will even cure many other disorders too.
- Lukewarm water; if consumed on a daily basis strengthens the circulatory system too. Actually, hot water increases the temperature of body which results in sweating. Through the medium of sweat; all the poisonous elements comes out of the body.
- Lukewarm water taken in an empty stomach cures all the disorders related to urinary/excretory system. It also cures heart burning; for vaat patients; lukewarm water is nectar itself.
- To grow appetite; lukewarm water is a very good remedy. Take a glass of lukewarm water; add few drops of lemon, black pepper and salt. Having this will cure the heaviness in stomach and will increase hunger.
- If you are suffering from skin problems like boils, acne, pimples, skin discolouration etc and fed up of using cosmetics then try this remedy for once. On a daily basis, drink a glass of lukewarm water. This will erase all kinds of skin problems and will make your skin glow.
- To cure or prevent muscle contractions, pain or any other discomfort during periods; opt to warm water. Drink it on a daily basis and also use to massage stomach and abdomen; it will make you relax in no time.
So, in this way we saw numerous benefits of warm water. It’s really a kind of surprising thing only that just after boiling normal water; the quality gets increased, simply gets turned into a natural and side-effect free medicine. So, take care and live well.
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.