5 sure shot methods: cure for tingling pain in hands and legs

Tingling and its Symptoms

Hand and foot tingling is a persistent and annoying symptom. The medical word is paresthesia, which can feel like pins and needles, numbness, or burning beneath the skin. Numbness in feet and legs might also be caused by long hours of sitting posture due to pressure. But tingling feels like pinching or prickling. Long-term numbness or tingling is a sign of nerve damage or neurological issues.

Frequently, the tingling sensation is harmless and transient. For instance, it could occur if you sleep with weight or pressure on one arm beneath your head. Alternatively, it can be the effect of strain on your nerves from prolonged leg crossing. In either scenario, relieving the pressure that generated the “pins and needles” effect quickly relieves the typically painless sensation.

But occasionally, the hands and feet tingling can be strong, sporadic, or persistent. Other symptoms, such as discomfort, itching, and numbness, may accompany it. In these situations, tingling could indicate nerve damage from various conditions, including diabetes, bacterial or viral infections, traumatic or repeated stress injuries, and chemical exposures. Peripheral neuropathy is the term for nerve damage, which typically affects the hands and feet and damages nerves far from the brain and spinal cord. If your hands or feet have been tingling for a long time, you should seek medical attention immediately.

You are less likely to experience long-term issues the sooner the source of your tingling is identified and treated—reasons for Tingling in the Feet and Hands. Peripheral neuropathy is commonly caused by diabetes. People with diabetes may experience diabetic neuro issues over some time as the metabolic effect may damage the nerve. Vitamin B12 and magnesium deficiency can also cause tingling pain in the body. People with hypothyroidism can also experience tingling pain because the thyroid gland does not produce enough hormones.

The following conditions can bring on numbness and tingling in the hands, fingers, and arms:

Your fingers and forearms may tingle or become numb due to carpal tunnel syndrome caused by a compression of the median nerve at the wrist. Pregnancy-related changes in the body, such as fluid retention, can compress the median nerve and result in carpal tunnel syndrome. The nerve that provides feeling to your final two fingers, the inside of your forearm, and part of your palm are affected by ulnar nerve entrapment syndrome, which can result in tingling in the fingers.

When your arm becomes trapped between your head and a hard surface while you are unconscious or under the influence of alcohol, it can cause tension on the nerve that runs along the bottom of your arm. Usually, the severity, frequency and symptoms depend on the cause of the pain.

Here’s a holistic approach to cure for tingling pain:

1. Yoga Poses as a cure for tingling pain

• Bhujangasana (Cobra Pose): Improves blood circulation and helps relieve tension from the spine, which can benefit nerves running to the hands and legs.
• Tadasana (Mountain Pose): Enhances posture, improves alignment, and reduces pressure on nerves and joints.
• Vrikshasana (Tree Pose): Strengthens leg muscles, improves balance, and promotes blood flow, which may help reduce tingling.
• Ardha Matsyendrasana (Seated Twist): Relieves tension in the back, spine, and hips, which can aid in alleviating nerve-related tingling in the limbs.
• Shavasana (Corpse Pose): Reduces stress and allows the body to relax completely, promoting overall healing.

Practice Tips: Hold each pose for 15-30 seconds, focusing on deep breathing. Aim for 10-15 minutes each day.

2. Naturopathy Remedies as a cure for tingling pain

• Hydrotherapy: Soak your hands and feet alternately in hot and cold water. The warm water improves blood flow, while cold water reduces inflammation and numbness. Repeat 2-3 times for 10-15 minutes.
• Essential Oils: Oils like lavender, peppermint, and chamomile have calming properties. Mix a few drops with a carrier oil like coconut oil, and massage gently to relieve pain and improve circulation.
• Epsom Salt Soak: Rich in magnesium, Epsom salt helps relax nerves and muscles. Soak your hands and feet in warm water with Epsom salt for 10-15 minutes, twice a week.

3. Acupressure Points as a cure for tingling pain

• Hand Points:
  • LI 4 (Hegu): Located between the thumb and index finger, this point helps relieve pain in the hands and improves circulation.
  • PC 8 (Lao Gong): Found in the center of the palm, this point calms the mind and relieves hand numbness.
• Leg Points:
  • GB 34 (Yang Ling Quan): Located just below the knee, this point can relieve leg pain and improve blood flow to the legs.
  • KD 3 (Taixi): Located near the inner ankle, it helps reduce tingling and strengthens leg muscles.
• Apply gentle pressure to each point for 1-2 minutes on both hands and legs daily. Repeat up to 3 times daily for best results.

4. Home Remedies as a cure for tingling pain

• Vitamin B Supplements: Tingling pain often results from a deficiency in B vitamins, especially B6 and B12. Include B-vitamin-rich foods like leafy greens, whole grains, eggs, and nuts, or consider a supplement after consulting a doctor.
• Turmeric and Milk: Turmeric contains curcumin, which is anti-inflammatory and can help alleviate nerve pain. Add half a teaspoon of turmeric powder to warm milk and drink before bed.
• Ginger Tea: Known for improving circulation, ginger can reduce tingling. Boil fresh ginger in water and drink it 1-2 times daily.
• Magnesium-Rich Foods: Magnesium supports nerve health. Incorporate leafy greens, nuts, seeds, and bananas into your diet to help reduce tingling.

5. Lifestyle Changes as a cure for tingling pain

• Exercise Regularly: Regular physical activity, such as brisk walking or stretching, improves blood flow and keeps nerves healthy.
• Avoid Repetitive Motions: Repeated pressure on specific nerves can cause tingling. Take frequent breaks and do gentle hand and foot exercises to relax the nerves.
• Stay Hydrated: Proper hydration is essential for nerve health, as it helps maintain electrolyte balance.

Consistently practicing these methods can help relieve tingling sensations and improve circulation over time. You may contact your doctor if you experience the pain without any proper reason.

You may contact the doctor urgently when you feel an irregular heartbeat, severe headache, chest pain, repeating sentences, severe fever, or one-sided body pain like this. He may suggest a suitable treatment for you.