12 Yogasanas that you should exercise daily

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Here are those 12 Yog asanas to make you fit and health always if you perform it daily in the early morning. Special Thanks to Yog Rishi “Baba Ramdev” jee for sharing these images. Without him Yoga in India in this era is almost negligible.

We are missing image no. 5 this time but we will update the post once we get that image from Baba Ramdev’s official channel.

Below are 12 listed Yog Asanas:

  1. MandukAsana
  2. ShashakAsana (Rabbit Pose)
  3. VakraAsana
  4. GomukhAsana (Cow Pose)
  5. MakarAsana (Crocodile Pose)
  6. BhujangAsana (Cobra Pose)
  7. ShalabhAsana (Locust Pose)
  8. PawanmuktAsana (Leg lock pose)
  9. MarkatAsana (Monkey Pose)
  10. DhanurAsana (Bow pose)
  11. TadAsana (Mountain Pose)
  12. VrikshAsana (Tree Pose)

Here is the video of these 12 Yog asanas:

https://www.youtube.com/watch?v=c2Af9PGAiF8

An engineer by profession but health awareness activist by nature. I particularly write health awareness based articles time to time based on Natural methods like Yoga, Ayurveda, Herbal Medicine etc.

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5 Comments

  1. Lourembam Jeevan October 19, 2015
  2. sunil October 20, 2015
    • Sanjeev Jaiswal May 17, 2017
  3. vaibhav May 17, 2017
    • Sanjeev Jaiswal May 17, 2017

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