Top 7 anti-ageing food for your skin

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None of us wants to grow older. Especially when it comes about our skin; everyone want to get and maintain healthy, hydrated and beautiful skin. We are born we will soft, delicate and pinkish skin. With the passage of time and due to several factors, our skin starts getting older day by day. Guess what would happen, if there were some tactics through which one can retain the skin with we were born. Well, its possible now.

There is a very factual thing about beauty; 7 out of 10 girls are beautiful but only few of them are able to hold it or maintain it! Girls, wake up; being beautiful and good-looking is not a big deal; carefulness to maintain it for last is the big thing. Today our topic will be discussing the same. Here we will be discovering the  food stuffs which are meant for its anti-ageing properties.

Ageing process:-

ageing process for skin

ageing process for skin

Since from ages, a beautiful face is considered as a full moon; bright and glowing. Our face is like a mirror which makes everyone aware of our situation. Our expressions, face looks, glaze etc speaks the same. Like when you feel upset and feverish, your skin will turn dark and will develop some pimples on it; and as you get happier and cheerful; automatically your skin gets replenished.  Human beings possess a life span of 100 years. With the inauguration of age 30s, our skin starts losing its natural radiance making it look fade and unattractive. This case is specially seen among girls. How to find that you skin is getting older and dab; checkout the following details.

Signs of ageing skin:-

when our skin starts geeting aged, it develops some signs which are listed as follows-

  • Fine lines on forehead
  • Wrinkles and blemishes
  • Serious dark circles under eye
  • Lack of softness in skin
  • Dried and loosened skin
  • Acne
  • Discolouration of skin.

While we are teenagers, of-course some skin problems too arises like pimples, marks etc. But these are quite common and not too serious. There are many women who gets upset due to skin ageing and stops all kind of treatments; due to which skin starts getting much dab.

Diet therapy for skin:-

In the present world, beauty treatments has become so much costlier which are not affordable by everyone. In humans, skin are of many types; some of dry whereas some are sensitive. Many times, our skin even gets worsen due to the overuse of artificial cosmetics. There are many creams, lotions, facial masks etc available which promises to replenish your aged skin. But they are not satisfactory and well-working.

Here, we will be talking about 7 food stuffs which are actually meat to make your skin beautiful and soft. Those are anti-ageing foods. Include these in your diet and again make your skin as you were at college times.

1. Oranges

orange fruit for skin

orange fruit for skin

Orange fruit comes under the citrus group and is loaded with Vitamin C and lots of other nutrients. Orange fruit looks very bright and juicy; same it does for your skin. Include at least one orange in your daily diet and see its fruity magic. Right now, winters are coming. In this season,oranges are abundantly found in markets. You can even used its juice as a natural facial mask. It works really well.

2. Oats-

Cooked oats benefits

Cooked oats benefits

Being low in calorie intake and glycemic index, it is best for your skin as well as health. Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation. Oats is a cereal plant which is the best alternative of rice and wheat. In your breakfast, you can have oats. The cereal is effective in addressing dry skin symptoms like itching, rashes, scales, peeling etc. It also acts as a natural moisturizer by removing the dead skin cells. It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much-needed deep moisturising to your skin.

3. Salmon-

Salmon fish for skin

Salmon fish for skin

Salmon is a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body’s production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles. Salmon is like a bliss for a healthy skin, it will increase your skin’s radiance, glow and firmness. Include it in your daily diet; preferably in the grilled or roast form.

4. Green tea and Herbal tea-

Green tea benefits

Green tea benefits

Want to clean your skin from inside, then go for this. We wash our face from outside to make it look radiant. Do you know, there is nano pollution too which enters deep our skin pores and starts making our skin unhealthy and dab. Replace your cup of coffee or milk tea; with these herbal teas. These are enriched with natural ingredients such as ginger, mint, tulsi, cardamom, lemon, cloves etc purifies your skin. One who is habituated of taking green tea daily, can always be seen good-looking and with a healthy skin.

5. Berries-

Colourful berries

Colourful berries

Many times we avoid healthy stuffs, saying ‘these are not tasty’. Here comes a delicious choice for you. Berries such as raspberries, strawberries, blueberries, blueberries etc all are very tasty and good for your skin. Being packed with antioxidants, vitamins, minerals and several other nutrients; these become one of the superfood. It protects your skin against UV rays and pollution. It replenish your skin from inside making it look healthier and bright. Include these in your daily diet and make your skin again as of 20s.

6. Tomatoes-

Red tomatoes for skin

Red tomatoes for skin

Tomatoes are the staple in every kitchen; it comes under the section of vegetables and looks bright reddish in colour. It also acts as a beauty ingredient and works really fab. Tomatoes are a great addition to a regular beauty regimen, no matter in adding moisture, fighting acne and adding radiance. Cut a ripe tomato into slices and eat it as salad; being rich in lycopene it makes your skin bright and healthy. Also include this healthy vegetable in your curries and other food stuffs. It will certainly make your skin beautiful and soft.

7. Dry fruits-

dry fruits benefits

dry fruits benefits

As the saying goes, you are what you eat. Nuts and dry fruits are one of the healthiest food stuffs which even comes under super foods. Almonds, raisins, cashew nuts, walnuts etc all are very healthy and good for skin. These very stuffs are packed with essential fatty acids, fibres, proteins, vitamins and antioxidants. All these stuffs even makes a good and healthy face pack as well as scrub. One should include these stuffs with your daily breakfast. It is also said, those who are habituated of having these in their diet; never turns old. The best to have these, take handful of nuts and soak in water for overnight; have it with breakfast. These are very nutritious.

So now, to looks good and maintain it is not a big deal. Just go with these healthy diets and keep smiling always. When you smile, your muscles are relaxed and your face becomes much beautiful. Keep smiling and stay beautiful.

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine.

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