Health Tips, Weight Loss Tips

How to prepare Flat Tummy Water and how it works

Flat Tummy Water

By listening the name you must be guessing what is this actually! Is it a kind of cutter which cuts down extra fat or a water which washes away fat! Chill guys, it is nothing as a cutter. Simply you can call it a ‘Miracle water’ which helps in weight loss. It is nothing but simple water added with certain ingredients which highlights its properties. A fit and attractive body is the willing of everyone. It not only makes you look good but is also necessary to keep you free from diseases and discomforts. 

Flat tummy water
Flat-tummy-water-in-jug

As it is also said; “A sound mind is in a sound body.” It means who are physically fit and active; are always seen with a conscious and brilliant mind. Today we will be knowing about these things like what is a fit body and how to gain it. Before talking this, we will talk about obesity; so that it will be easy for you readers to understand.

What is Obesity?

Obesity is made from the word ‘Obese’ which can be defined as ; when ones body weight raises more than as calculated in BMI, then the person can be said to be obese. In this, the accumulation of adipose tissue in body is very high which extends your body drastically. The fat of thighs, tummy, arms even the face area also develops giving you an ugly look. In this case, your body is not self-able to carry your own weight which is very bad.  In addition to that, it also gifts you certain ailments like rise of blood cholesterol, heart problems, stokes, joints disorder and so on. Actually, obesity is the key of all ailments. So, it you want to stay free from ailments; then better make your body fit.

What is Fitness?

Flat-tummy
Flat-tummy

Broadly saying, fitness is not only a good-looking physique; it is meant with the physical, mental, social and spiritual goodness. It’s a fact, our body cells respond in accordance to our mind-set. You must have observed, the day when you feel sad, lone or depressed then you will feel inertly sick and weak. In order to stay fit, one should have a balanced life with a smile on face and confidence inside.

So, on the upper paragraphs we described what is obesity and fitness. In the present era, 7 out of 10 are obese or unhealthy. In the obesity case, the most common one is heavy deposition of fat on tummy area. It is called “Tummy fat”. In this the area around your tummy and abdomen rises giving you an ugly look. It is also very bad for health as it is made with bad cholesterol which are like poison for one’s life. Many women take protein powder to remain healthy and fit though.

More source at monicashealtmagazine

Treatment in Allopath:-

In the today’s world, everyone wants quick and fast result which can be hazardous even. When some suffers from obesity, they undergo with some drug medications and other treatments. In addition with painful procedure, they are not good at all for future references. You must heard about ‘Liposuction’. It is a surgical process in which the extra fat is surgically removed. It is a very long process with several conditions. Many opt with this only; it is a painful process and hands you to stay hospitalized till gets treated. In addition with this it also gifts your several medications, injections and many more. For many this process is unaffordable; as many who are not financially well can’t go with this. Now, we will be talking about the cheapest and the eco-friendly method to treat your balloon like tummy! It is none other than “Flat Tummy Water”. Firstly we will describe about its preparation then its benefits.

Recipe of Flat Tummy Water:-

recipe for flat tummy water
Major-ingredients-for-Flat-tummy-water

Ingredients-

  • Drinking water- 1 litre
  • Cucumber- 10-12 slices
  • Lemon- 1 medium-sized
  • Grated ginger- 1 teaspoon
  • Mint leaves- 5
  • Basil leaves- 5
  • Rock salt- 1 teaspoon

Methods of preparation-

  1. Take a glass jug and fill it with water.
  2. Add all the ingredients in it and mix well.
  3. Stir well and keep for overnight.
  4. Next day, drink this water on a regular interval so that you complete it in one day.
  5. Same day at night, prepare the water and keep it ready for next day usage.

Benefits of Flat Tummy Water:-

Glass-of-flat-tummy-water
 Glass-of-flat-tummy-water
  • The Basil present in it strengthens your cardiovascular system and strengthens your immune system.
  • Cucumber is very low in calorie intake and rich in water and roughage. It cuts down extra fat and makes your tummy look healthy and attractive.
  • Ginger is well-known for its infection resistance capability. It makes your body strong keeping you free from diseases.
  • It activates your body cells thus subtracting extra fat deposits from your body.
  • Being low in calorie intake, it quenches your thirst for junky food items making your posture look great.
  • It detoxifies your body system; acting as a cleanser to make it fit.
  • All the ingredients aids in liver cleansing; flushes out toxins keeping it healthy.
  • The ingredients present in it acts like a fat-cutter and cuts down extra fat from your tummy.

How to drink for the best results?

  • Stir well and strain it; have 2 glasses of this water after waking up.
  • 1 glass 30 minutes before a meal; most probably before lunch.
  • 1 glass before taking bath.
  • And 1 glass before going to bed.

How it works

Cucumbers:

They are low in calories and high in  fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.

Ginger:

Medical Research showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.

Lemon:

They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.

Mint:

You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.

Water:

Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.

Does that flat tummy water really work?

I saw many people asking this question and one of the answers from Yahoo is actually what I wanted to share, so here is the answer:

In that it’s probably a really tasty substitute for sodas, yes. But it won’t magically make the pounds come off; that happens pretty much solely through eating fewer calories than you exert. So obviously drinking fruit-infused water is going to be taking in fewer calories than, say, a can of cola (the FTW would have almost no calories at all, really).

But I wouldn’t use it as some sort of “I must have this and only this for a week” detox cleanse or something. For starters, the idea of detox is something of a myth – you have a liver which does a very fine job of doing that very thing anyway. And for seconds it would be an unhealthily low amount of calories to take in, and virtually no other nutrients. Yes it would make you thinner, because you’d be starving yourself. Duh.

If you were to use FTW let it be as part of a balanced, healthy diet with the calories at least vaguely related to how much you exercise. It couldn’t do you any harm used that way.

It is the best way and sequence to have this Flat Tummy Water. One should continue it on regular basis and you will notice the results in first month itself. Continue this as your daily routine and see the magic of this miracle water. So, take care and live well!

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

34 Comments

    1. For the best results, you should habituate it as your daily diet. Continue this as far as possible. For loosing weight and extra pounds, only FTW is not enough, you should go for brisk walk, healthy diet and a healthy lifestyle too.

    1. Sure Meeta. I will be waiting for your honest feedback. My husband lost 4 kgs of weight in 4 months. But he was following many other instructions. Some of them I replied Sujata’s query as well.

  1. am using it now for the third day but am really afraid will it reduce my butt size too, does it eliminate all the fat from the body or just from the tummy/

    1. FTW is meant to reduce extra body fat, in the meantime it cleanse all the toxins accumulated in your body which results in healthy and fit body. You go with this without any fear, it will do always good to your body.

    1. Flat Tummy Water, should be prepared in glass jug only. Using copper vessel, will make it react, changing the color and taste of the water. It can also be bad for health. Lemon water and other citric juices, should never be kept in copper vessel.

    1. In case of depression and anxiety, one can use certain home remedies like-
      1. Drinking chamomile tea, reduces anxiety.
      2. Meditation is also very effective in such cases.
      3. Exercising and regular walks, is very good to stay mentally well.
      4. Lavender herb too is very good to treat headache, anxiety and depression.

  2. What should we do with the left overs like cucumber and other ingredients. That has to be consumed along with water or not

    1. After straining the thing, those ingredients are still rich in health properties. You can mash it and use as face pack. Applying this on itchy area, with give soothing effect and also nourishes your skin.

  3. U mentioned one must drink 2glasses on waking up….But i take a thyroid medicine on waking up…Can tis be taken with this water which has been prepared?

What is your opinion?