How Banana fruit aids in Health

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Fruits are considered as the finest and the healthiest foods on earth. It is also believed that Gods also intake fruits only. Today we will be talking about Banana. We all know that this very fruit is packed with health benefits and works really well to cure many ailments. But how? This question must be bewildering your minds? All of you must be eager to know how actually this fruit work so good!

Fruits are the edible part of plants that are rich in nutrients. Mostly they contains a huge amount of fibres and minerals in them. Fruits are considered as the basic part of everyone’s diet. Many fruits act as an herbal medicine in many ailments. These are highly beneficial for health. Here, we will be talking how banana fruit acts as a remedy and good thing for health.

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Banana is the creamy and potassium rich fruit which has multiple benefits. Some of the benefits of banana fruit is listed below-

banana fruit for health

banana fruit for health

  1. Low in calories that is why aids all types of ailments.
  2. Delicious and attractive, so consumed by kids too.
  3. Rich in vitamins, minerals, fibres and all types of macro and micro nutrients
  4. Keeps us active and fresh
  5. Acts as a good appetizer Also an instant energy booster
  6. Hydrates or body and detoxifies it.

Now, we shall be talking what are the nutritive element in banana fruit; which makes it so healthier and one of the healthiest food in the world.

Banana Nutrition benefits-

NutrientProperties
TryptohanIt is a very good element found in banana and is responsible to overcome depression
SugarBanana helps to boost your blood sugar level
CalciumBanana can help you build strong bones by providing lots of calcium
Vitamin B6Vitamin B6 is abundantly found in bananas help you in weight loss, strengthening your nervous system and also controlling Type 2 diabetes
IronIt helps you to fight against anaemia
ProteinsBanana is very good to promote good health and due to richness in protein it aids in digestion
FibresDue to its richness in dietary fibres it helps against constipation and bloating
ManganeseThis very element is highly required for proper brain functioning
PotassiumBanana is rich in ptassium thus very good to maintain your health and fitness.

It’s a misconception that banana makes your overweighted and is responsible for various diseases. Actually, its your eating habits and the way which makes you feel fatigued and tired. So, by the table given above the thing becomes very clear how does banana fruit aids in a good health. Take care and live well!

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine.

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