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5 Health Benefits of eating Salmon Fish

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Indian Salmon fish benefits
Indian Salmon fish benefits
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Among all the non-vegetarian foods, fishes holds the rank first. They are rich in health benefits and very light too. Edible fishes are there of many types. Today we will be talking about Health benefits of eating Salmon.

Health benefits of eating Salmon
Indian Salmon fish benefits

Salmon ranks the first among all the fishes, in aspect to health. Known as ‘saaman’ in hindi, salmon is an excellent source of omega-3 fatty acids and proteins. Moreover, this fish is packed with numerous nutrients that exert myriad health benefits. If you feel like gorging on a tasty and healthy food combination, then salmon is the best bet.

Essential nutrients in Salmon fish

  • Omega 3 fatty acids
  • High Quality Protein
  • Essential Amino Acids
  • Vitamin A
  • Vitamin D
  • Vitamin B6
  • Vitamin B
  • Vitamin E
  • Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus

All these benefits combine to make salmon the natural choice for anyone concerned with their own or their family’s health.

5 Health benefits of eating Salmon fish:

piece of Salmon fish
piece of Salmon fish
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1. 1) Promotes Good Sleep

For those suffering from Insomnia, Salmon is a very good option. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

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2 Comments

  1. jeganathen March 16, 2016
    • Avatar of Shalini Jaiswal Shalini Jaiswal March 18, 2016

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