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Do you forget every time, where you keep your belongings and important thing? If it is right, then you are suffering from poor memory. Today we will be telling you 3 easy home remedies, to sharpen your memory naturally.
Poor memory can be very hectic, and can also hand you several problems. Many times, it even becomes a kind of family or social stigma, which makes you ashamed in front of everyone.
Causes of Poor Memory:
- Stress
- Depression
- Hormonal changes during pregnancy
- Overloaded work
- Lack of sleep
- Several hard medications etc.
Even going through lots of treatments and doctors, we don’t get satisfactory results. Do you know home remedies are always good than any other methods.
We will be using simpler ingredients, which are easily found in every kitchen. Let’s have a look to it.
Home Remedies to sharpen your memory:
Home Remedy 1-
- Take a small bowl of oats (as per you can eat).
- Mix 4 chopped almonds, handful of chopped dates and 2 tablespoon of pure honey.
- Mix these well and stir with milk.
- Have this in breakfast, it is very good for those suffering from poor memory.
Home Remedy 2-
- Take 4-5 almonds and soak in water, overnight.
- Next morning, peel its brown cover and take with a glass of lukewarm water.
- Doing this on a daily basis, sharpens your memory naturally.
Home Remedy 3-
- Brahmi leaves are very good, memory sharpener.
- Every morning, after having something light, chew 3-4 leaves of brahmi.
- Doing this, will recharge your brain cells and thus improving your memory.
- If you are not getting brahmi leaves easily, then you can also take brahmi powder or tablets.
These were the 3 easy methods to sharpen your poor memory. If you are facing the same issue, then must give it a try.
Share the post to all and do share your experiences with us. Take care and live well!
