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  1. Hello dear sir/mam,
    I want to ask how long a person can take ashwagandha and st john’s wort for stress and anxiety
    Depression? Actually I was taking antideprassants fro 5 to 6 years. But when I quite I again start feeling depressed and anxiety. Then someone one told me about ashwagaadha and st john wort, and the dramatically finish my stress, anxiety and depression.
    Now my question is how long should I take them? Is there side effects for long term use

What is your opinion?