Asana to strengthen spine- Halasana
Every yogasana is meant for certain benefits and advantages. What are Yogasanas actually? These are nothing but the movement of hands, legs and body parts with inhale-exhale action which makes it complete. Now, you...
5 Essential and Useful rules for Yogasanas
Everyone wants to get a fit, attractive and healthy body. For this, they opt to many techniques like gyms, cardio-exercises, jogging, exercises, Yoga and many other. Presently, Yoga and Pranayama is getting popularised and...
Yogasana to grow height- Sarvangasana
Yogasanas are something which are meant for wholesome development of ones personality. It not only makes you physically fit but also maintains your mental state and spiritual wellness. The health of our entire body...
Vajrasana- A simple yogasana for digestion
Yoga is a kind of physical activity simply said as the ancient form of exercise which gives the insight to know more about the self. The dormant inner powers blossom to give complete bliss...