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A number of health problems are there, nowadays. Medications are available for most of the diseases. Respiratory tract infections are also among them. RTI (respiratory tract infections) are the infections of the sinuses, throat, lungs and airways. Most of these infections are caused by the bacteria or viruses or microbes as well. Common cold is the one of the most common respiratory tract infections.
Generally there are two type of respiratory tract infections:
1.Upper respiratory tract infections
Usually affect the nose, sinuses and throat as well.
2. Lower respiratory tract infection
Affects the airways and the lungs.
No doubt, medicines are there to control these infections, but the infection can also be well managed with the help of herbs and that is without any risk of side effects. As herbs are natural and hence are safe to use for everyone. Each herb is known to benefit the body in several ways. Even Ayurvedic medicines are made using the herbs and that is why, the treatment is also regarded as the natural way to treat any disorder.
Top herbs that are useful in managing the respiratory tract infections:
1. Tulsi (Ocimum sactum):
The herb is known to possess anti-inflammatory properties. It helps in the suppressing of cough as well as helpful in the mobilization of the mucus. The herb is useful in boosting the immune system. In short, the herb is a great one to support early recovery from the respiratory tract infections.
2. Curcumin (Curcuma longa):
Curcumin is another great option to manage any infection related to respiratory tract. Due to its anti-inflammatory properties, the herb is known to cure the inflammation of the lungs. This property also helps in the treatment of bacterial and viral infections like cough, common cold and flu. The herb is helpful in getting the relief from chest congestion as well.
3. Neem
A great herb for the same. The herb possesses anti-microbial and anti-inflammatory properties. Hence an added advantage to cure any respiratory infection that occurs via bacteria and virus. The herb is also the great one for allergic respiratory disorder as well.
4. Ashwagandha (Withania somnifera):
The herb has several health benefits including respiratory tract infections as well. The herb is known to possess rejuvenating properties that help in the cell rejuvenation in chronic lung infection. The herb also possesses anti-inflammatory and anti-oxidant properties as well that are helpful in managing inflammation during any respiratory infection. The herb is also known to boost the immunity as well and hence an added advantage.
5. Dalchini (Cinnamomum zeylanica):
This is another herb that possesses anti-microbial properties that is helpful in managing any microbial infection in the respiratory tract. The herb is useful for the elimination of mucus from the lungs and thereby providing the cure for cough and cold as well. In short, the herb is a great way to support healthy respiratory system.
6. Shirish (Albezzia lebbock):
This herb is known for its number of medicinal properties. The herb is a great one to remove the toxins from the body which in turn was produced due to bacterial infection. The herb is also known to suppress the inflammation as well.
7. Vasaka (Adhatoda vasica):
This herb is the best herbal remedy for respiratory tract infection. The herb is known to possess antibacterial, antifungal and antimicrobial properties. It also possesses bronchodilatory properties as well and hence a great option to treat bronchitis. The herb is effective in managing asthma and tuberculosis as well.
8. Pippali (Piper longum):
Pippali herb is effective in managing cold problems in the lungs. The herb is known to enhance the blood circulation to the lungs. The herb possesses expectorant and bronchodilator properties. In short, the herb is a great way to rejuvenate the lungs.
9. Giloy (Tinospora cordifolia):
The herb is another great option to manage the respiratory disorders. The herb is effective in removing the toxins from the lungs. It is even helpful in giving relief from asthma as well. The herb is also the great one to suppress the symptoms of tuberculosis as well.
10. Ela (Elletteria cardamomum):
This herb contains some properties that make it an effective way to reduce the Vata and Kapha dosha of the body. The herb is great for managing sore throat as well as cold and other respiratory tract infections.
