How to control your blood sugar level naturally-Top 5 home Remedies

High blood sugar levels are one of most common health issue these days. This is the problem which is deteriorating the health of mankind. One can’t take this health issue lightly because the increased sugar levels in the body lead to various health hazards. Hyperglycemia is the term used for the increased blood sugar levels.  Signs and symptoms of increased blood sugar may include fatigue, increased urination, weight loss, excessive thirst, and blurred vision.  Ongoing hyperglycemia may cause. How to control your blood sugar level naturally with Perfect Home Remedies as details mention below.

• Slow-healing wounds, cuts and sores.
• Damage to kidneys and blood vessels.
• Worst vision or complete vision loss.
• Stomach and intestinal problems like chronic constipation diarrhea
• Nerve damage which may cause painful cold or insensitive feet.
• Erectile dysfunction.

Top 5 Home Remedies to Treat Diabetes(blood sugar) at Home

To control the high blood sugar levels there are various homes remedies available in our kitchen. It is not place to cook only but also serves as the treasure of various things which possess the health benefits. For the high blood sugar levels there are various natural things which can ward off the symptoms of high blood sugar levels.

1. Aloe Vera – Aloe vera is loaded with glucomannan, a soluble dietary fiber (polysaccharide) which helps to lower down the glucose levels. Hence this glucomannan acts as a hypoglycemic substance which reduces blood sugar effectively. Except this it also contains the phytosterols that possess the anti- hyperglycemic properties help to manage the high blood sugar levels. This plant also helps to clean the body and extrude the excess glucose from the bloodstream. On the other hand it regulates the secretion of insulin and thus wards off the symptoms of diabetes.

Directions to use

• Drink 5-10 ml aloe vera juice two times daily.
• Another option is mix one tablespoon of aloe vera gel along with one-half teaspoon each of ground bay leaves and turmeric.
• Consume it two times in a day, before having your lunch and dinner.

2. Indian blackberry or Black Plum-Indian blackberry commonly called as Jamun. It is also considered as the one of best home remedy for high blood sugar levels. Daily consumption of this fruits is very beneficial for diabetes patients.  All the plants parts like bark, seeds, and leaves are packed with therapeutic properties to manage the high blood sugar levels. Seeds of this plant contain the glycoside which helps to prevent the conversion of starch into sugar.

Directions to use

• Take the Jamun seeds and make the powder of the Jamun seeds.
• Take one teaspoonful of this powder along with a glass of  warm water every day until you notice the changes.
• Alternatively you may consume 6 – 7 Jamuns in the morning.

 3. Bitter gourd – Karela is common name of bitter gourd.  It is considered as the one of most effective home remedy for hyperglycemia. It possesses the phytochemical compounds like   charatin and momordicin which helps to lower down the high blood sugar levels. Besides this it also contains the biochemical compound,   plant insulin-polypeptide-P. This bioactive compound has the similar properties like insulin which help to manage the blood   sugar levels naturally in the body.

Directions to use

• Consume 30-40 ml of bitter gourd juice two times in a day. Drink this juice on an empty stomach in morning for best results.
• In another option you may include Bitter gourd as a dish or curry at least once- twice in a week.

4. Fenugreek – Fenugreek is also among the one of the best blood sugar lowering remedies.  Hypoglycemic properties of fenugreek   help to manage the glucose tolerance in body and also lowers down the blood sugar levels naturally. On the other hands, being the rich source of fibers, it is quite beneficial to slow down the absorption of sugars and carbohydrates.

Directions to use

• Soak one- two tablespoons of fenugreek seeds in water throughout night. Consume these seeds along with water in morning on any empty stomach. Repeat it regularly until you observe the noticeable change in blood sugar levels.
• Another good option is take one- two tablespoons of fenugreek seeds powder along with water or milk two times in a day.
• If you like the taste of fenugreek, you may also sprinkle the fenugreek seeds powder on your recipes.

5. Flax seeds (Alsi) Use of flax seed is also quite effective to lower the blood sugar levels naturally. It contains the high content of soluble fiber which helps to reduces blood sugar levels and increases insulin levels.   Besides this being rich in the fiber, flax seeds also slow down the absorption of fats and sugar and from blood.

Directions to use

• One can consume the one- two tablespoon of flaxseed powder along with a glass of warm water or milk in every morning on an empty stomach.
• Do it two times in a day for better results.

Dr Meenakshi Chauhan explain How to control your blood sugar level naturally with some perfect home remedies that can easily use in your kitchen easily.