Cholesterol is a fat like substance that helps in various bodily functions like building new cells and producing hormones. Everyone needs cholesterol but not too much because too much cholesterol can cause trouble for some people. And high cholesterol in body leads to risk of heart disease that is one of the major problem now a days. We will discuss how to Reduce cholesterol naturally in this blog post.
Heart problems that can be resulted due to high cholesterol levels in the body includes congestive heart failure, blood pressure, and blocked arteries. In our body, 80 percent of the cholesterol is produced by liver while the 20 percent of cholesterol comes from our diet.
REASONS FOR INCREASED CHOLESTEROL IN THE BODY
- Foods rich in saturated fats and high sugar
- Unhealthy lifestyle
There are so many medicines available for reducing cholesterol levels in the body but there are many natural herbs available to manage the cholesterol levels in the blood. According to Ayurveda, these herbs are the natural way to take care of our healthy heart by lowering cholesterol levels in the body. Theses herbs instead helps maintain overall health of the body naturally with the positive benefits and has no side effects.
The Ayurvedic herbs that are available for supporting healthy cholesterol levels in the body are Arjuna, Ashwagandha, Jatamansi, Brahmi, Shankapushpi and Amla as well.
1. Arjuna (Terminalis arjuna):
Terminalis arjuna is a tree of genus terminalia. It is commonly known as Arjuna. The bark of this tree has its medicinal use in Ayurveda in maintaining healthy heart. As this bark contains large variety of bioactives with the water extract in it. These are good for healthy functioning of heart. And hence this herb can be helpful as a dietary supplement for managing cholesterol level in the blood as well.
2. Ashwagandha (Withania somnifera):
Ashwagandha is commonly known as Indian ginseng or winter cherry. The roots of this plant are used in making ashwagandha herb. Not only the roots but leaves and berries of this plants are also used in making herbs for some medicinal use according to Ayurveda. The main constituent in this plants are alkaloids and steroidal lactones. These include tropine and cuscohygrine. Cuscohygrine is an oil that is soluble in water. In general, this herb can be helpful as a nutritious supplement to manage tumour, ulcers. Even it is useful for healthy heart and blood pressure as well without any negative effects in the body.
3. Jatamansi (Nordostachys jatamansi):
This plant is also called as spikenard, nard, nardin, and muskroot, and it has pink bell shaped flowers. The plant helps in managing all the three doshas in terms of Ayurveda, especially kapha and pitta. The word Jatamansi is derived from two words jata and mansi.
Jata means dread locks and manasi means human from the term manas, as well as mind, a derivative of the word manas. The roots of this plant has a look similar to dread locks. This herb is a coolant and helps in managing burning sensation. And hence this herb can be used a dietary supplement for supporting healthy heart by managing cholesterol. This herb can be used as food supplement for managing stress as well as.
4. Brahmi (Baccopa monneri):
Baccopa monneri is also known as herb of grace. In Ayurveda it is known as brahmi. Brahmi is also a coolant herb that can be used for managing stress. Brahmi is rich in vitamin C and hence can be used as a dietary supplement for maintaining overall health of the body. It helps in managing burning sensation as well and hence can be used as food supplement for healthy functioning of heart. This herb can be used for supporting memory also.
5. Shankapushpi (Convolvulus pluricaulis):
This is also a coolant herb which helps in managing stress and helps in managing our mind as well. This herb can be used as dietary supplement for supporting health by managing burning sensation and hence managing cholesterol level as well.
6. Amla (Phyllanthus emblica):
Amla is a fruit that contains high amount of Vitamin C. It helps in managing unwanted fat in our body thereby helps in managing cholesterol level and hence helps in supporting healthy heart. It also helps in supporting healthy stomach by managing hyperacidity. Hence, Reduce cholesterol naturally.
ARE HERBAL SUPPLEMENTS GOOD FOR CHOLESTEROL?
There are so many drugs available for controlling cholesterol. But the Planet Ayurveda provides the herbs that are natural and pure and are free from any preservatives and additives. Hence it can be used as herbal supplement to reduce cholesterol naturally and overall health of the body in a natural way.
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